What can you do to maintain a healthy and enjoyable sex life as you grow older Sex is not the same as it was in your twenties when you age, but it can still be fulfilling. Sex is not just for young people, contrary to common myths. Despite their 80s and beyond, many people continue to enjoy their sexuality.
For other aspects of your life, including your physical health and self-esteem, a healthy sex life is not only satisfying.
Senior Sex: What Changes as Men Grow Older
When men age, levels of testosterone decrease and changes are normal in sexual function. Such physiological changes may include:
- A need for higher stimulation to attain erection and orgasm and sustain it.
- Orgasms that are shorter.
- Less strong and less ejaculated semen.
- Upon ejaculation, it takes longer to achieve another erection.
You may be concerned about these improvements, but note that they don’t have to stop your sexual enjoyment. It can help you maintaina healthy and satisfying sex life by adapting to your changing body. You might need to change your sexual routine, for example, to include more stimulation to get excited.
Senior Sex and Health Problems
Your health may have a major impact on your sex life and on your sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, intensify the difficulty of sex and intimacy.
Sexual function may be impaired by certain operations and many medications, such as blood pressure medicines, antihistamines, antidepressants and acid-blocking drugs.
Nonetheless, don’t give up. You should play with ways to adapt to your limits, along with your partner.
For instance, if after a heart attack you are worried about having sex, talk to your doctor about your concerns. Try different sexual positions or consider heat to relieve joint pain before or after sexual activity if arthritis pain is an issue.
Stay positive and focus on how you and your partner can be romantic and intimate.
Senior Sex and Emotional Issues
Emotional problems can affect your sexuality at any age. Most older couples show more satisfaction with their sex life as they have less pressures, more time and privacy, and no pregnancy issues.
Many older adults, on the other hand, feel stressed by health issues, financial concerns and other changes in lifestyle. Depression will lessen your sexual desire and interest. Talk to your doctor or counselor if you believe you may be depressed.
Senior Sex Tips
For you or your lover, sex may not be the same as when you were younger. Yet sex and intimacy will remain a rewarding part of your life. Here are a few tips to keep your sex life safe and enjoyable:
Speak to your lover. Even if talking about sex is difficult, sharing your needs, desires and concerns openly can help you both enjoy sex and enjoy more intimacy.
See your physician. A doctor can help you handle a sex life with chronic conditions and medicines. If you have trouble keeping an erection, talk for therapies with your doctor.
See a therapist specializing in sex. A therapist may be able to help with specific concerns for you and your family. Ask for a referral from your doctor.
Expand the description of love making. Coitus is just one way of having a fulfilling sex life. It can be enjoyable for you and your partner to touch, kiss and other physical contact.
When you age, having different sexual skills and needs is natural for you and your partner. Be open to finding new ways of experiencing affection and sexual contact.
Change the schedule. Simple changes can make your sex life easier. Adjust your time of day to a time when you’ve got the most energy. Consider the morning, when you’re refreshed from the sleep of a good night, rather than the end of a long day.
Because it may take you or your partner longer to get excited, it may take longer to set the stage for romance. Try a new sexual position or explore other forms of romantic and sexual connectivity.
Don’t abandon romance. If you’ve lost your partner, it can be hard to imagine beginning another relationship, but for many single seniors, socializing is well worth the effort. No one meets the need for affection and emotional closeness.
When you start a new partner’s intimate relationship, use a condom. Most older adults, such as herpes and gonorrhea, are unaware that they are still at risk for sexually transmitted infections.
One final piece of advice to keep a healthy sex life: take care of yourself and stay as healthy as possible.
- Eat a good diet.
- Periodic workout.
- Don’t drink excessive alcohol.
- Don’t smoke anymore.
Consult your doctor regularly, particularly if you have chronic conditions of health or are taking prescription medicines and male supplements.